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5 Ways Teachers Can Reduce Classroom Anxiety with Random Selection

February 25, 2026

The traditional model of cold calling — a teacher scanning the room and pointing at a student — is one of the most reliable sources of classroom anxiety. Students who are called on unexpectedly often freeze, even when they know the answer. The fear of being visibly wrong in front of peers is paralyzing for many students, and it’s especially acute for students with social anxiety, learning differences, or limited confidence in the language of instruction.

The instinctive response is to stop cold calling entirely. But the research suggests that’s not the right answer either — frequent, distributed participation is associated with better learning outcomes. The goal isn’t to eliminate selection; it’s to make the selection process less threatening.

Random selection, used thoughtfully, can actually help.

1. Remove the Feeling of Being Singled Out

When a teacher calls on a student directly, it carries an implicit message: I specifically chose you. Students read into that. Was it because I wasn’t paying attention? Because the teacher thinks I know this? Because I was talking? The moment of selection is loaded with interpretation.

When a random wheel picks the name, that interpretation evaporates. The wheel doesn’t have opinions about you. It doesn’t know you were distracted for thirty seconds. It’s just random, and everyone knows it’s random.

Students who are chronically anxious about being called on often report finding random selection less stressful, not more — because the randomness removes the sense that they were targeted.

2. Make the Uncertainty Universal

One counterintuitive property of random selection: everyone is equally uncertain. In a traditional classroom, anxious students spend enormous mental energy watching teacher behavior for signals about who might be called on next. They’re tracking eye contact, reading the teacher’s body language, trying to predict and prepare or avoid.

When the selection is genuinely random and visibly so, there’s no signal to read. Every student is in the same position of uncertainty. This levels the emotional playing field and, paradoxically, can reduce the hypervigilance that makes anticipatory anxiety so exhausting.

3. Pair It With “Opt to Pass”

The biggest anxiety spike in random cold calling comes from the fear of being wrong publicly, or simply not knowing. One powerful modification: allow students to pass once per class without penalty.

The pass option changes the stakes significantly. Students who are called on and don’t know, or aren’t ready, have an exit. Because the exit exists, many students choose not to use it — the mere knowledge that they could pass often reduces the anxiety enough to attempt an answer.

The wheel selects; the student has agency over what happens next. This combination is more humane than either pure cold calling or pure volunteering.

4. Use It Consistently to Build Routine

Anxiety thrives on unpredictability. When students don’t know how or when they might be called on, they’re in a constant low-grade state of readiness that’s exhausting. A consistent routine — “We spin at the start of discussion, we spin for presentations, we spin for reading order” — makes the random selection a known, expected event rather than a sudden intrusion.

Students who know the wheel will be used regularly start to prepare differently. They stay more engaged because they know the selection is coming, and the format of it is predictable even if the outcome isn’t.

5. Separate the Selection From the Evaluation

One of the most anxiety-producing aspects of cold calling is that the selection itself signals that an evaluative moment is coming. The student’s public response becomes data — about their preparation, their intelligence, their engagement.

You can decouple these by changing what happens after the wheel spin. Not every spin needs to produce a right-or-wrong answer:

  • Spin to pick who reads the next paragraph (low stakes, just reading)
  • Spin to pick who shares something they found interesting (no wrong answer)
  • Spin to pick who summarizes the last few minutes of discussion (collaborative, not evaluative)
  • Spin to pick who picks the next example (empowering, not testing)

These uses of random selection build the habit of random participation without pairing it exclusively with high-stakes evaluation. Over time, students become comfortable with being selected, and the anxiety response decreases.

A Note on Student Differences

Random selection is not a one-size-fits-all solution. Some students — those with severe social anxiety, selective mutism, or specific IEPs around participation — may need explicit accommodations. These should be established privately, consistently, and without fanfare.

A simple approach: students who have accommodations know they can signal a pass without the usual “once per class” limitation. They’re still in the wheel, which matters for inclusion; they just have a different relationship to what happens when their name comes up.

The goal is for every student to feel like a participant in the classroom community. Random selection helps with that. Thoughtful implementation of it helps more.


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